My services
The body whispers deep truths that the rational mind often drowns out with its incessant chatter.
Beneath the surface of conscious thought, a vast network of intelligence pulses through every cell, every nerve ending, and every heartbeat.
This intricate web of mind and body communicates in a language far more ancient and profound than words—a symphony of sensations, impulses, and intuitions.
Muscle tension, shallow breathing, and digestive issues aren’t just random symptoms – they’re windows into your emotional world. These physical manifestations often reveal deeply buried feelings and unmet needs.
Cultivating a mind-body connection is a journey, but you don’t have to walk it alone. Together, we can explore techniques to foster harmony between your mental and physical selves, leading to improved overall well-being and emotional resilience.
Transformative 1:1 online Coaching
We’ll transform how your body responds to stress at its core with 3 Tools
Nada Yoga
You’ll learn to regulate your nervous system through sound, aligning your brainwave frequencies to induce relaxed mental states. You will enhance your neuroplasticity and build greater resilience to everyday stressors.
Movement
You’ll activate the vagus nerve promoting relaxation, better stress management, and improved mental clarity. Strengthening vagal tone also improves digestion and helps regulate emotions, fostering overall well-being.
Nutrition
We will optimize the gut-brain connection through personalized dietary strategies tailored to your unique history. By supporting gut health with the right foods, we’ll enhance digestion, balance gut bacteria, and improve your energy levels.
Transformative Retreats
Experience a total reset in my transformative retreats.
I design tailored retreats for individuals and corporations, focusing on three powerful tools: Conscious Movement, Sound Meditation, and Holistic Nutrition. Whether you’re seeking detox, stress management, or emotional freedom, my approach helps release physical and mental tensions. In serene natural settings, you’ll reconnect with your body’s wisdom, learning to honor its needs for true vitality.
FAQ
What exactly is online transformative coaching?”
Online transformative coaching is a personalized journey that integrates techniques of Conscious Movement, Nada Yoga, and Holistic Nutrition (I do not provide meal plans). Through interactive video sessions, I will guide you in targeted practices to overcome physical and mental rigidities.
How long does a coaching program last and how often are the sessions held?
A typical program lasts at least 3 months, with weekly 60-minute sessions. Brain neuroplasticity requires time to consolidate new patterns
How does this approach differ from traditional therapy or other coaching services?
This program does not replace or propose itself as an alternative to psychotherapy. Unlike many coaching approaches, the program I offer is based on scientific evidence derived from years of study and research in biology.
Where are the retreats held and how long do they last
Our retreats take place in locations immersed in nature, primarily in Europe, carefully selected for their regenerative energy. The typical duration is 5 days, but we also offer shorter or longer options.”
Is the retreat suitable for people with different levels of experience in yoga or meditation
Absolutely yes. Our practices are designed to be accessible to everyone, from beginners to experts. Each participant is encouraged to work at their own pace and comfort level
How can I maintain the benefits of the retreat once I’ve returned to daily life?
At the end of the retreat, you will receive a personalized toolkit with practices and tips to integrate the experience into your daily routine. Additionally, I offer personalized online follow-up sessions to support you in this journey of self-discovery.